Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 132 / 2,000 cal left. Calories in Fried Flounder based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Flounder. ... *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. There are 91 calories in 100 grams of Flounder. What If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. 99 calories of Flounder (fish), (3 oz) 77 calories of Butter, salted, (0.75 tbsp) 26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup) Note: Any items purchased after 0 grams fiber. Golden brown bread crumbs and Parmesan cheese make a terrific crust for this … It also contains about 132 calories that come from fat. 2,000 calories a day is used for general nutrition advice. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fat : Trans. If you do click them, Flounder Flounder - Baked 4oz. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 13 Minutes of Running. Serving Size: 8oz: Amount Per … Fat 62g. Amount of fiber in Flounder Baked: How much protein is in Flounder Baked? 20 Minutes of Cycling. Salmon Versus Flounder - Side-by-Side Nutritional Comparison of Salmon and Flounder. Flounder, baked or broiled, made with cooking spray (boneless, cooked) weigh(s) 259.35 gram per (metric cup) or 8.66 … This baked and breaded flounder is good for any day of the week. How many calories in a Flounder? Calories in Flounder. Start; Food Tracker. 100g of fried flounder has about 189 calories (kcal). How does this food fit into your daily goals? Flounder, coated, baked or broiled, made with cooking spray contain(s) 141 calories per 100 grams or ≈3.527 ounces [ price] Flounder, coated, baked or broiled, made with cooking spray (boneless, cooked) weigh(s) 259.35 gram per (metric cup) or 8.66 ounce per (US cup), and contain(s) 141 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density ] 100.0 calories. Join Free! Baked Falafel Visit SparkRecipes.com; Join Now for Free! 29 % 5g Fat. Where do the calories in Flatfish (Flounder, Sole), cooked with dry heat come from? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. ... 132 calories. Calories in Flounder based on the calories, fat, protein, carbs and other nutrition information submitted for Flounder. Calorie breakdown: 30% fat, 1% carbs, 69% protein. Seafood Nutrition - Whole Foods Market. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of Calcium in Flounder Baked: How much Iron is in Flounder Baked? 8. (Nutrition information is calculated using an ingredient database and should be considered an estimate.) Serving Size: 1 Fillet, Calories: 230, Fat: 14g, Carbs: 16g, Protein: 11g * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Daily Goals. Fat : Cholesterol : Fiber : Sodium : Total Carbs : Sugar : Protein : Iron : Calcium : Vitamin A : Vitamin C : Top … Create Serving Size : 4 oz cooked. 8. 3 oz. 1.0 grams fat. 5 / 67g left. 2,000 calories a day is used for general nutrition advice. Flounder. Calories per serving of Parmasan Baked Flounder. Calorie breakdown: 12% fat, 0% carbs, 88% protein. There are 173 calories in 1 fillet of Baked or Broiled Flounder. Help; Log In; facebook pinterest instagram mobile ... Total Carbohydrate: 0 g : Dietary Fiber: 0 g : Sugars: 0 g: Protein: 45 g: Nutrition Facts. 20.0 grams protein. Log Food. 0 %--Carbs. 132 Cal. You'd need to walk 31 minutes to burn 110 calories. There are 173 calories in 1 fillet of Baked or Broiled Flounder. Amount of sodium in Flounder Baked: How many carbs are in Flounder Baked? Get full nutrition facts and other common serving sizes of Baked or Broiled Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Baking Powder (Sodium Aluminum Sulfate, Double Acting), Baking Powder (Straight Phosphate, Double Acting), Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Calorie breakdown: 30% fat, 1% carbs, 69% protein. Calorie Goal 1,868 cal. Calories in Stuffed Flounder based on the calories, fat, protein, carbs and other nutrition information submitted for Stuffed Flounder. Calorie breakdown: 42% fat, 17% carbs, 41% protein. Calories in Flounder based on the calories, fat, protein, carbs and other nutrition information submitted for Flounder. Calories per serving of Cajun Baked Flounder 149 calories of Flounder (fish), (1 fillet) 33 calories of Smart Balance Whipped Buttery Spread, (0.50 tbsp) 31 calories of Canola Oil, (0.25 tbsp) 8 calories of Onions, raw, (0.13 cup, chopped) 5 calories of Green Peppers (bell peppers), (0.13 cup, chopped) 2 calories of Celery, raw, (0.13 cup, diced) About Flounder, baked or broiled, made with margarine (boneless, cooked); Flounder, baked or broiled, made with margarine (boneless, cooked) weigh(s) 259.35 gram per (metric cup) or 8.66 ounce per (US cup), and contain(s) 106 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] A few foods with a name containing, like or similar to Flounder, baked or broiled, made … Flounder - Baked Breaded or Battered Flounder: A Baked Breaded Or Battered Flounder of Flounder contains about 319 Calories per serving. In a Baked or Broiled Flounder ((1 Fillet Serving)) there are about 173 calories out of which 50 calories come from fat. in. 71 % 27g Protein. The total fat content of (1 Fillet Serving) Baked or Broiled Flounder is 5.51 g. 48 Minutes of Cleaning. There are 319 calories in 1 fillet of Baked Breaded or Battered Flounder. : 0.5 apple; 1.5 cubes of sugar Calories per: ounce It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Calories per serving of Baked Flounder. Sign You can find the recipes and directions for the side dishes here: Coleslaw . There are 26 calories in 1 ounce of boneless Flounder. About Flounder, coated, baked or broiled, made with butter (boneless, cooked); Flounder, coated, baked or broiled, made with butter (boneless, cooked) weigh(s) 259.35 gram per (metric cup) or 8.66 ounce per (US cup), and contain(s) 174 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] A food with a name containing, like or similar to Flounder, coated, baked or … There are 110 calories in 1 serving (100 g) of Flounder Low-Fat, baked, flesh only. Amount of fat in Flounder Baked: How much cholesterol is in Flounder Baked? Amount of Vitamin C in Flounder Baked: How much Calcium is in Flounder Baked? Calories per serving of Baked flounder. Calories in Stuffed Flounder based on the calories, fat, protein, carbs and other nutrition information submitted for Stuffed Flounder. main content. a meal plan in 2 clicks for free! Consuming 1 fillet of baked flounder means taking in a total of 173 calories out of which 69% calories come from proteins, 30% come from fat and a mere 1% is obtained from carbohydrates. 2,000 calories a day is used for general nutrition advice. It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). There are 226 calories in 6 ounces of boneless Cooked Flounder. Get full nutrition facts for Baked Breaded or Battered Flounder, Flounder and plan your meals using our online calorie counter and nutrition facts finder. This flounder or sole is baked with seasoned lemon butter. Amount of calories in Flounder Baked: How much fat is in Flounder Baked? 50.0 mg cholesterol. 0 grams carbs. your calorie needs. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Our Online Calorie Counter gives you full nutrition facts for all types of Flounder. Calories in Baked Breaded or Battered Flounder - 319, Flounder. thank you! ... Calories In baked stuffed flounder. Golden brown bread crumbs and Parmesan cheese make a terrific crust for this simple baked flounder. Baked Or Broiled Flounder : Calories : Total Fat : Sat. clicking our Amazon buttons will give us a little referral bonus. Live Healthy & Happy. 12.5% 87.5% Total Fat Protein 132 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount of net carbs in Flounder Baked: How much fiber is in Flounder Baked? people Just a note for this recipe: although the olive oil is "sprayed" onto the fish, I still count 1 SmartPoint for the oil - for each piece of fish - since I spray somewhat liberally. To visualize how much it actualy is, take in mind that calories amount from standard serving size of fried mushrooms is similar to calories amount from ie. main content. Calories: 257 • SmartPoints 11. Amount of Vitamin A in Flounder Baked: How much Vitamin C is in Flounder Baked? Calories per: ounce | single piece To illustrate, medium size flounder (175 g) has about 123 calories. Popular Calories Burned Searches: Calories … How many calories are in Flounder Baked? A recent study published in the American Journal of Preventive Medicine shows that keeping … Flounder Baked. Flounder Fillets Raw - Giant 2 fillets 90.0 calories 0 grams carbs 1.0 grams fat 19.0 grams protein 0 grams fiber 50.0 mg cholesterol 0 grams saturated fat 80.0 mg sodium 0 grams sugar 0 grams trans fat Serve the fish with the optional garlic aioli or a prepared pesto or tartar sauce. Amount of cholesterol in Flounder Baked: How much sodium is in Flounder Baked? Calorie breakdown: 12% fat, 0% carbs, 88% protein. Recipes & Inspiration. 149 calories of Flounder (fish), (1 fillet) 19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia)) 15 calories of Onions, raw, (0.25 cup, chopped) 10 calories of Green Peppers (bell peppers), (0.25 cup, chopped) 3 calories of Garlic, (0.75 clove) The calorie content in baked flounder is comparatively lesser than its fried form. 149 calories of Flounder (fish), (1 fillet) 98 calories of Butter, salted, (0.06 cup) 5 calories of Lemons, (0.25 fruit without seeds) 5 calories of Paprika, (0.25 tbsp) 2 calories of Lemon juice, (0.75 tbsp) 0 calories of Parsley, (0.25 tbsp) Other Common Serving Sizes: Serving Size Calories; 1 oz boneless: 26: 100 g: 91: Related Types of Flounder: Fried Battered Flounder: Cooked Flounder: Baked or Broiled Flounder: Steamed or Poached Flounder: Baked Breaded or Battered Flounder: Fried Floured or Breaded … a member? Other Popular Results; … Amount of carbs in Flounder Baked: How many net carbs are in Flounder Baked? Calories: 577, Fat: 14g, Carbs: 27g, Protein: 75g, Fiber: 2g. Plan and manage your weekly and monthly meal plans using our calorie counter. 133 calories of Flounder (fish), (4 oz) 26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup) 16 calories of Olive Oil, (0.13 tbsp) 14 calories of Parmesan Cheese, grated, (0.03 cup) 0 calories of Italian seasoning, (0.13 serving) Live Healthy & Happy. Fitness Goals : Heart Healthy. Amount of Iron in Flounder Baked: Already There are 103 calories in 4 ounces of boneless Flounder. : Calorie Breakdown: 12% fat, 0% carbs, 88% prot. are saying - Curated tweets by EatThisMuch. 100g of flounder has about 70 calories (kcal). depending on About Flounder, baked or broiled, made with cooking spray; Flounder, baked or broiled, made with cooking spray contain(s) 92 calories per 100 grams or ≈3.527 ounces [ price]; A few foods with a name containing, like or similar to Flounder, baked or broiled, made with cooking spray:. 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