A Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Flounder 2,000 calories a day is used for general nutrition advice. Flounder contains about 0% of Vitamin A, How much of Vitamin C is in Flounder? Find nutrition facts for over 2,000,000 foods. 10 % 1g Fat. The total fat content of 1 Fillet Serving Flounder is 5.51 g. Within the fat content, a Flounder contains 1.13 g of saturated fat, 0 g of trans fat, 1.59 g of polyunsaturated fat and 2.11 g of monounsaturated fat. Try to increase your daily fiber intake to at least 30 grams per day. Calorie Goal 1,868 cal. Food items high in fiber are good and come with many health benefits. Other Comparisons Similar to Tilapia Vs Flounder … 0 %--Carbs. 1 Fillet Serving 1 Fillet Serving NUTRITION FACTS - FISH - FLOUNDER POPULAR FISH FILLETS. Other Comparisons Similar to Salmon Vs Flounder Salmon Versus Cod You'd need to walk 22 minutes to burn 80 calories. How does this food fit into your daily goals? There are 132 calories in 1 serving (4 oz) of Flatfish (Flounder, Sole), cooked with dry heat. Oven Poppers. Calorie breakdown: 12% fat, 0% carbs, 88% protein. Lose weight by tracking your caloric intake quickly and easily. Out of these 318 calories 52% of the calories come from fat, 35% of the calories are obtained from proteins and the remaining 13% calories come from carbohydrates. Want to use it in a meal plan? How much saturated fat is in Flounder? How many calories in 1, 2, 3 or 5 flounder? 0 grams carbs. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Calories: 99 Protein: 21 g Fat: 1 g Saturated: 0 g Monounsaturated: 0 g Polyunsaturated: 1 g Carbohydrate: 0 g Sugar: 0 g Fiber: 0 g It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a On this page, we compare Flounder Versus Cod to see which food has fewer calories, less fat, more protein, and more fiber. Serving Size : 4 oz. 1.0 grams fat. 17.0 grams protein. You'd need to walk 33 minutes to burn 120 calories. Download Nutrition Facts Label for Flounderimage. There are 120 calories in 1 serving (2.5 oz) of Golden Corral Breaded Flounder. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Calorie breakdown: 30% fat, 1% carbs, 69% protein. Calories In Flounder with Roasted Red Pepper Sauce. 100.0 calories. 0.53 (g), 0% of daily value. 132 / 2,000 cal left. mg. A food item is considered high in fiber if the fiber content is over 5g. Flounder On this page, we compare Flounder Versus Mahi Mahi to see which food has fewer calories, less fat, more protein, and more fiber. Calories per serving of Baked Flounder 149 calories of Flounder (fish), (1 fillet) 19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia)) 15 calories of Onions, raw, (0.25 cup, chopped) Calories, carbs, fat, protein, fiber, cholesterol, and more for Seafood Stuffed Flounder (Dinner Menu - Traditional Favorites - Red Lobster). There are 173 calories in 1 fillet of Baked or Broiled Flounder. Serving Size : 4 oz cooked. Fresh Fish - Fried Flounder Filet. 190 / 2,000 cal left. Daily Goals. 5 oz. As I wrote before fillet (175 g) has 123 calories. Raw - Giant. Flounder contains about 3% of iron. 132 Cal. Visit CalorieKing to see calorie … 71 % 27g Protein. Flounder contains about 542mg of sodium, How much potassium is in Flounder? 240.0 calories. The favorite choice for the term "Flounder" is 1 fillet of Cooked Flounder which has about 170 calories . A single 173 Though an 8 oz. A Flounder of Fish contains about 173 Calories per serving. 1 Fillet Serving ) there are about Calories: 201, Fat: 9g, Carbs: 0g, Protein: 29g, Fiber: 0g. When reading the nutrition facts label also pay close attention to the sodium levels. Log In. Sign Up. Flounder contains about 173 Calories per serving. Calories per serving of Fried Flounder 133 calories of Flounder (fish), (4 oz) 24 calories of Egg, fresh, whole, raw, (0.33 large) 18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup) Calories in Flounder - 173, Fish. Log Food. Flounder It also contains about 159 calories that come from fat. 73 Sugar in a Flounder is about 0.12 g and the amount of protein in a Flounder . 28.6 Flounder fish is one of the low fatty fishes consumed in the world, particularly the saturated fats. Total carbs in a is contains about 50 calories come from fat. How much polyunsaturated fat is in Flounder? Calories In Betty's Ceviche (Flounder Salad) Calories: 177, Fat: 2g, … How does this food fit into your daily goals? Track calories, carbs, fat, and 16 other key nutrients. gramsfilletsoz. Calorie Goal 1,810 cal. Flounder has 0.12g of sugars, How much protein is in Flounder? Breaded Flounder Captain D's Seafood 1 piece 233 calories 12 grams carbs 14 grams fat 14 grams protein 0 grams fiber 48 mg cholesterol 7 grams saturated fat 440 mg sodium 0.2 grams sugar 1 … contains about Flounder Flounder - Baked 4oz. Your Daily Values may be higher or lower depending on your calorie needs. Instead, flounder is relatively protein-rich and contains some beneficial minerals. 15.0 grams carbs. Flounder contains 1.13g of saturated fat, How much polyunsaturated fat is in Flounder? 112 Cal. Flounder contains about 173 Calories per serving. Percentages are based on a diet of 2000 calories a day. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a ( Flounder contains about 73mg of cholesterol, How much sodium is in Flounder? Log Food. Flounder It also contains about 50 calories that come from fat. The total protein content in an equal serving of fried battered flounder is 27.34 grams, fat content in it is 17.98 grams and carbohydrate content in it is 10.4 grams. Nutrition Facts. There are 80 calories in 1 2 fillets (4 oz) of Signature Kitchens Flounder Fillets. Flounder contains about 3% of calcium, How much Iron is in Flounder? 0 grams fiber. 0 grams fiber. How many carbs in Flounder? Main info: Flounder Baked. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Daily Goals. Flounder contains about 0g of dietary fiber, How much sugars is in Flounder? Calorie and nutritional information for a variety of types and serving sizes of Flounder is shown below. About Food Exercise Apps Community Blog Shop Premium. There are 26 calories in 1 ounce of boneless Flounder. *Percent Daily Values are based on a 2,000 calorie diet. Flounder are large, flat fish found on the bottom of saltwater locations around the United States. On this page, we compare Tilapia Versus Flounder to see which food has fewer calories, less fat, more protein, and more fiber. The calorie content in baked flounder is comparatively lesser than its fried form. 18 % 6g Carbs. You'd need to walk 37 minutes to burn 132 calories. Other Comparisons Similar to Flounder Vs Mahi Mahi Flounder Versus Catfish Flounder contains about 0.53g of carbohydrates, How much saturated fat is in Flounder? (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in Flounder? While fats in food contain calories and are important in absorbing vitamins that are fat-soluble, taking too much of fats can put you into dangers of getting a heart disease. Calories per serving of Parmesan Crusted Flounder 133 calories of Flounder (fish), (4 oz) 26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup) 16 calories of Olive Oil, (0.13 tbsp) 14 calories of Parmesan Cheese, grated, (0.03 cup) 0 calories of Italian seasoning, (0.13 serving) is In a There are 91 calories in 100 grams of Flounder. On this page, we compare Salmon Versus Flounder to see which food has fewer calories, less fat, more protein, and more fiber. 36 % 12g Protein. 0 %--Carbs. NUTRITION FACTS - FLOUNDER - FRIED FLOURED OR BREADED FLOUNDER You searched for total carbs in Fried Floured or Breaded Flounder which belongs to Fish & Seafood. For a Serving Size of (g) Free online calorie counter and diet plan. 542 mg of sodium. 29 % 5g Fat. Seafood Nutrition - Whole Foods Market. Flounder Specially Selected Top Crusted Flounder Tortilla, Specially Selected Top Crusted Flounder Coconut. Flounder contains about 28.6g of protein, How much of Vitamin A is in Flounder? How many carbs in Flounder? is approximately Grilled Flounder Grilled Flounder - Grilled Flounder. Flounder contains 1.59g of polyunsaturated fat Nutrition information for Flounder. Visit CalorieKing to see calorie count … Get full nutrition facts for Flounder, Fish and plan your meals using our online calorie counter and nutrition facts finder. Calorie breakdown: 12% fat, 0% carbs, 88% protein. Flounder contains about 0.53g of carbohydrates. Serving Size: 1 Fillet, Calories: 230, Fat: 14g, Carbs: 16g, Protein: 11g 13.0 grams fat. High fiber foods help in lowering cholesterol levels. A Fried Floured Or Breaded Flounder of Flounder contains about 341 Calories per serving. Start your food diary today! Consuming 1 fillet of baked flounder means taking in a total of 173 calories out of which 69% calories come from proteins, 30% come from fat and a mere 1% is obtained from carbohydrates. Flounder contains about 7% of Vitamin C, How much calcium is in Flounder? 3 oz. 47 % 7g Fat. Percentages are based on a diet of 2000 calories a day. How many calories in Flounder? A type of white fish, they contain very little fat and no carbohydrates. Calories In Flounder My Way. Flounder Get full nutrition facts and other common serving sizes of Flounder including 1 oz of boneless and 100 g. Head to the diet generator and enter the number of calories you want. Calories per serving of Lemon Sauteed Flounder 199 calories of Flounder (fish), (6 oz) 30 calories of Olive Oil, (0.25 tbsp) 28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup) 20 calories of White Wine, (1 fl oz) 6 calories of Garlic, (1.50 tsp) Other Comparisons Similar to Flounder Vs Cod Flounder … 0 g of fiber. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Main info: Flounder FilletsRaw - Giant2 fillets90.0 calories0 grams carbs1.0 grams fat19.0 grams protein0 grams fiber50.0 mg cholesterol0 grams saturated fat80.0 mg sodium0 grams sugar0 grams trans fat. Flounder contains about 0mg of potassium, How much dietary fiber is in Flounder? calories out of which It is easy to count that two flounder have about 246 calories and three flounder have about 369 calories.In table below you can also see calories amount for four and five flounder. Flounder Fillets. Calories: 370, Fat: 22g, Carbs: 9g, Protein: 34g, Fiber: 3g. Flounder contains 1.13g of saturated fat. 1 Fillet Serving There are 103 calories in 4 ounces of boneless Flounder. Flounder contains 1.59g of polyunsaturated fat, How much monounsaturated Fat is in Flounder? Serving Size : 4 ounces. Flounder contains about 2.11g of monosaturated fat, How much cholesterol is in Flounder? 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