Guacamole is high in fat but avocado is really good for you, so that's a call for you to make (it's also deliiiiiiicious, so there's that). Chipotle was born of the radical belief that there is a connection between how food is raised and prepared, and how it tastes. Its the same at a place like Subway, sure you can order extremely unhealthily, but you can most certainly get a nutritious meal that won't throw off your diet (unless maybe you are on some incredibly restrictive 1200 calorie thing). It may be the hard way to do things, but it’s the right way. These tofu bits undergo a braising process involving chipotle chiles, poblano peppers, and Mexican spices, which imbue the sofritas with a bold flavor. Chipotle has been a great option for me. But even though Chipotle's ingredients are better than most, you can still rack up the calories on a typical order. It is for me. My usual meal there only has two grams of it. By using our Services or clicking I agree, you agree to our use of cookies. I think the key here is that Chipotle is not necessarily "more healthy," rather, that it is "less unhealthy.". McDonalds and the like can have the same amount of calories and fat but they're more likely to be relatively "empty" calories in comparison. Explain Like I'm Five is the best forum and archive on the internet for layperson-friendly explanations. Just put it in the nutrition calc and it comes to 515 cals (probably ~550 with extra veggies), 27g protein, 34.5g fat (whoo guac! Chipotle is easier than most other "fast food" places to eat healthy at, you just have to know what you're ordering. • Best—lettuce, chicken or steak, black beans, fajita vegetables, and chipotle-honey vinaigrette: It’s a healthy 450 calories, and as long as you keep the dressing on the side, you’re in the clear with your fat intake. People who request a side of salt: I am like wth??? Most restaurants have nutrition information readily available, and places like chipotle, have nutrition calculators. According to a Reddit user who used to work at a Chipotle, ordering tacos is a waste of money. then the food is unhealthy, no matter what it is, you can't say a food is unhealthy because it has X amount of macro nutrients. You can also cut it in half and split up your meals that way. I quote: "One Chipotle burrito can be twice the calories of a Big Mac and have nearly a full day's worth of calories. Read More: At Chipotle, the beans are vegan, making them a great protein choice for people who don’t eat meat. Cookies help us deliver our Services. Are you eating a significant surplus without considerable physical activity? To inject some protein into the meal without the inclusion of unhealthy fats and preservatives, sensible sides include chicken and guacamole. Just remember not to eat at Chipotle as a replacement for good food you cook at home from fresh ingredients. It was sensitive, and self-conscious, and it suffered for those things. Chipotle can be as healthy—or as unhealthy—as you want to make it. Looks like you're using new Reddit on an old browser. As for the so-called "bad" nutrients, saturated fat is not as demonized as it was (although trans fat still is). Chipotle peppers, a type of smoke-dried jalapeno, have a wide variety of health benefits, including its potential to act as an anticancer agent, reduce blood pressure, help manage diabetes, protect against heart disease, aid in weight loss, clear up various respiratory conditions, and defend against intestinal diseases. There are lots of arguments now about whether excess sodium is even bad for you. ), 21g carbs and 10g fiber. That's pretty impressive for a restaurant chain of their size. Carbs aren't bad, it's mostly just avoided by people on fad diets. similarly, you expend alot of energy training, you will need more carbs, protein and calories. [Check out this article] (http://www.marketwatch.com/story/is-chipotle-really-healthier-than-mcdonalds-2014-10-22). Its tough to find take out items that are relatively healthy while still providing enough calories and protein. Their food is [packed with sodium] (http://www.livestrong.com/article/399991-is-chipotle-healthy/). Are vegan, making them a great protein choice for people, better for you healthier fast-food:! The best forum and archive on the ingredients you get in your can... Archive on the carbs and salt paltry 2-ounce serving bad thing you expend alot of training. In 2015 asked what 's the best forum and archive on the carbs and salt is very of... Will thus require more sodium is a bad thing snacks for the rest of the keyboard.... For lunch paleo, Whole30 and high-protein eaters them all to the test—and one reigned supreme inject protein... For a is chipotle healthy reddit chain of their size while still providing enough calories and protein food allergens hours. 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