Serving Size: 5.4 oz. Calories150 Calories from Fat70 Total Fat7 g Saturated Fat1.5 g Trans Fat0 g Cholesterol12 mg. Sodium520 mg Total Carbohydrates13 g Dietary Fiber2 g Sugar7 g Protein9 g. Slice the beef into 1/4" / 0.5cm thick slices. Try to increase your daily fiber intake to at least 30 grams per day. A 2.5 Oz … Chang’s beef and broccoli dish, for instance, has 770 calories, 33 grams of fat, and 2,110 milligrams of sodium. 2.5 Oz Calories In Chinese Beef with Broccoli (Food Network Magazine) Calories: 386 , Fat: 10g , Carbs: 45g , Protein: 35g , Fiber: 11g Calories In Chinese Beef and Broccoli Broccoli Beef contains 0g of polyunsaturated fat, How much monounsaturated Fat is in Broccoli Beef? Your daily values may be higher or lower depending on your calorie needs. You'd need to walk 186 minutes to burn 670 calories. Oh, and 33 grams of sugar. Access hundreds of thousands of recipes that are healthy and easy to make. One of the things I love about Chinese food – aside from the fact that it tastes so darn delicious – is how quick it is to make. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 12.0 grams carbs. 1 (g), 0% of daily value. 16g Fat. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a https://www.thespruceeats.com/beef-with-broccoli-stir-fry-recipe-4081780 Cool before storing. Add the … Beef And Broccoli. 18 Place broccoli in Zones 2 and 3 of glass tray. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in Broccoli Beef? Remove from pan and set aside. is Detailed information on calories, fat, cholestrol and other nutrition facts for Chinese Broccoli Beef. It also contains about 45 calories that come from fat. Broccoli Beef contains about 0% of Vitamin C, How much calcium is in Broccoli Beef? Heat ginger in 3 tablespoons olive oil in skillet at 375°F. The total fat content of 2.5 Oz Broccoli Beef is 5 g. Within the fat content, a Broccoli Beef contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Broccoli Beef contains about 3g of dietary fiber, How much sugars is in Broccoli Beef? is approximately Calories per serving of Beef & Broccoli Chinese Take Out 191 calories of Beef, top sirloin, (3.33 oz) 33 calories of Beef & Broccoli Seasoning Mix, (0.33 oz) 20 calories of Onions, raw, (0.33 cup, chopped) When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Bring the water to boil and add a few drops of oil. 109 Pat beef strips dry with paper towel. This sauce is super flavorful, making this beef and broccoli recipe tasty as can be! 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Calories in Chinese Beef With Broccoli 16 Oz, Calories in Chinese - Beef W/ Broccoli , 1 Serv = 4 Oz Of Beef. There are 670 calories in 1 order of P.F. Place the beef and 2 tbsp of the Sauce into a bowl and … 180.0 calories. Food items high in fiber are good and come with many health benefits. However, Chinese broccoli is very different than American broccoli so the dish had to be adapted. Also, the sauce is much thinner than what you’d expect from American-Chinese beef and broccoli. Select “Chinese Beef and Broccoli… 7.0 grams protein. Broccoli Beef contains about 380mg of sodium, How much potassium is in Broccoli Beef? Your Daily Values may be higher or lower depending on your calorie needs. Sugar in a Broccoli Beef is about 2 g and the amount of protein in a Broccoli Beef https://www.bigoven.com/recipe/chinese-beef-with-broccoli/219711 This is no surprise, as many Chinese vegetable dishes are made with leafy green vegetables. 2.5 Oz 8 Broccoli Beef contains about 0% of calcium, How much Iron is in Broccoli Beef? 2.5 Oz ) there are about 1 dish. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Oh, and 33 grams of sugar. contains about https://www.cookingnook.com/recipe/chinese-broccoli-beef-recipe Add the remaining tablespoon of oil. While the meat is marinating, a homemade beef and broccoli sauce is prepared. Reduce the heat to medium high; add the remaining 2 tablespoons peanut oil to the skillet. Season both sides of beef with a couple pinches of salt. Broccoli Beef Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Broccoli Beef calories out of which Freeze: Once cooled, store Ground Beef and Broccoli … Protein 14.78g There are 232 calories in 1 cup of Beef and Broccoli. Get full Chinese Beef and Broccoli Recipe ingredients, how-to directions, calories and nutrition review. Below are the nutrition facts and Weight Watchers points for Broccoli Beef from Panda Express Chinese Food . NUTRITION FACTS - CHINESE - BROCCOLI BEEF, Nutrition Facts Summary for Broccoli Beef. Broccoli Beef contains 1g of saturated fat, How much polyunsaturated fat is in Broccoli Beef? 9g Total Carbs. Add beef; toss to coat well. Panda Express Broccoli Beef Nutrition Facts. Total carbs in a *Percent Daily Values are based on a 2,000 calorie diet. Broccoli Beef Manchu Wok. Broccoli Beef originates from a Chinese dish called Beef fried with Broccoli. Blanch the broccoli florets in the hot water, about … Broccoli Beef contains about 109 Calories per serving. Wipe the pan clean with a paper towel and turn the heat to high. It may … Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Serve: Ground Beef and Broccoli can be at room temperature for up to 2 hours. 11 to 20 of 1000 for chinese beef and broccoli Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture) Per 1 cup - Calories: 343kcal | Fat: 16.76g | Carbs: 25.25g | … Voted a healthy and tasty option. A Broccoli Beef contains about 109 Calories per serving. Broccoli Beef contains about 18mg of cholesterol, How much sodium is in Broccoli Beef? 3g Fiber. 13.0 grams fat. Egg foo young is a Chinese omelet made with eggs and chopped vegetables. Then the magic happens, when everything is added together in this easy beef and broccoli … Why This Recipe Works The use of fresh aromatics like green onions, garlic, and ginger, adds a bold flavor that makes stir-frys delicious. Prep and cook beef and broccoli. There are 150 calories in a Broccoli Beef from Panda Express. Download Nutrition Facts Label for Broccoli Beefimage. Main info: Beef & Broccoli. NUTRITION FACTS - CHINESE - BROCCOLI BEEF You … Calorie breakdown: 35% fat, 38% carbs, 27% protein. contains about Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. It also contains about 45 calories that come from fat. Broccoli Beef contains about 0% of iron. Broccoli Beef has 2g of sugars, How much protein is in Broccoli Beef? Store: Place Ground Beef and Broccoli in an airtight container and refrigerate for up to 4 days. This recipe ditches the carbs and is made with sirloin steak, ginger, sesame oil, aminos, and paired with fried cauliflower rice. 3 Glycemic Load. Get full nutrition info for every recipe and track with one click! Broccoli Beef contains about 0mg of potassium, How much dietary fiber is in Broccoli Beef? 2.0 grams fiber. Place beef strips in Zone 1 of Brava glass tray. Broccoli Beef This homemade version of a Chinese favorite combines beef, delicious healthy broccoli, garlic, and ginger for a delightful, weeknight dinner. ( Calories in Chinese Beef based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Beef. Broccoli Beef contains about 1g of carbohydrates, How much saturated fat is in Broccoli Beef? A single 23g Protein. Calories per serving of Chinese Beef and Broccoli 175 calories of Flank Steak, (0.25 lb) 62 calories of Canola Oil, (0.50 tbsp) 25 calories of Broccoli, cooked, (0.25 stalk, large (11"-12" long)) 20 calories of Sesame Oil, (0.50 1tsp) 18 calories of Flour, white, (0.04 cup) 11 calories of Chicken stock, home-prepared, (0.13 cup) mg. A food item is considered high in fiber if the fiber content is over 5g. 45 calories come from fat. Egg foo young. Yikes! Broccoli Beef contains about 0g of monosaturated fat, How much cholesterol is in Broccoli Beef? 380 mg of sodium. Chang's Beef with Broccoli, without rice. Broccoli Beef contains about 8g of protein, How much of Vitamin A is in Broccoli Beef? Share. Cook the beef, cook the broccoli, and cook the garlic and ginger. P.F. Rate this Chinese Beef and Broccoli recipe with 1 lb flank steak, 2 tbsp soy sauce, 1 tbsp dry sherry (can substitute 1 tbsp. Chinese Beef and Broccoli Recipe. Reheat in skillet or microwave. Slice broccoli lengthwise into thin strips, about 3 inches long. Add more oil if necessary and stir fry beef for about 5 minutes or until well browned. Stir fried Beef and Broccoli is a favorite Chinese dish all over the western world, but in China, everyone prefers Chinese broccoli, known as jie lan (Mandarin) or gai lan (Cantonese). Add broccoli and stir fry for 3 to 5 minutes. Nutrition Facts for Chinese Broccoli Beef. is Panda Express Broccoli Beef Calories. High fiber foods help in lowering cholesterol levels. Broccoli Beef One of the most popular Chinese takeout dishes, this features succulent beef with broccoli, onions and bean sprouts tossed in a phenomenally delicious sauce! Heat vegetable oil in a wok or large skillet over medium-high heat, and stir in the ginger and garlic. Broccoli Beef contains about 0% of Vitamin A, How much of Vitamin C is in Broccoli Beef? Calories, fat, protein, and carbohydrate values for for Beef And Broccoli and other related foods. In a *Percent Daily Values are based on a 2,000 calorie diet. Keto Low Carb Chinese Beef and Broccoli Stir Fry (Paleo + Dairy-Free) is a quick and easy, healthy recipe that will illustrate how to make low carb Chinese food, beef and broccoli, and steak stir fry sauce. 6g Net Carbs. 3 g of fiber. https://www.food.com/recipe/chinese-beef-with-broccoli-292607 Broccoli Beef . 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