4 oz. View the 50 most popular foods. Calcium 0 %. Nutrition facts for Sea bass, fried, coated, recommended daily values and analysis. in. Chilean sea bass are not really bass but Patagonian toothfish, a large, slow-growing species first harvested in the early 1980s by Chilean longliners working the continental shelf in depths of 5,000 to 6,000 feet. 5.2 grams protein. Amount of Folate in Sea bass: How much Choline is in Sea bass? 2,000 calories a day is used for general nutrition advice. Amount of Total Omega 3 in Sea bass: How much Tryptophan is in Sea bass? Amount of Vitamin C in Sea bass: How much Vitamin D is in Sea bass? Top five sea bass products high in nutritional value Below is a summary list for the top five sea bass items ranked by the amount or level of nutritional value in 100g. Percentages are based on a diet of 2000 calories a day. Amount of Proline in Sea bass: How much Serine is in Sea bass?
Vitamin C 0 %. Simple Truth Mediterranean Sea Bass Fillets (Boneless w/ Skin-On) 6 oz.
View other Finfish and Shellfish Products.
Nutrition (per 3 oz serving): 156 calories, 9.9 g fat (2 g saturated fat), 43 mg sodium, 0 g carbs, … 1 oz. Amount of saturated fat in Sea bass: How much monounsaturated fat is in Sea bass? Amount of calories in Sea bass: How much fat is in Sea bass?
The associated percentage of RDA is 52 %. Basa is a white fish from Southeast Asia that’s an excellent source of high-quality protein and healthy fats like omega-3 fatty acids.
They provide an excellent source of vitamins B1-B3, B5, B6, B12, magnesium, phosphorus, selenium as well as other vitamins and minerals. 3%, Iron
The nutrition information provided is a compilation of product testing, data provided by an independent testing facility commissioned by P.F. Mixed Species Sea Bass Raw. 3%, Copper
125. Bass is high in protein, healthy fat and essential minerals.
Nutrition Facts Serving Size: 100 grams (s) Calories in Chilean Sea Bass *Percent Daily Values are based on a 2,000 calorie diet. Amount of polyunsaturated fat in Sea bass: How much cholesterol is in Sea bass? Amount of Vitamin K in Sea bass: How much Caffeine is in Sea bass?
Nutrition Facts- … Amount of carbs in Sea bass: How many net carbs are in Sea bass? Generally, the best sources of these essential fats are cold water fish such as wild salmon, sardines, herring, black cod and anchovies.
Amount of sugar in Sea bass: How much fiber is in Sea bass? Amount of Niacin in Sea bass: How much Folate is in Sea bass? Black Sea Bass Cooking Tips The meat of the Black sea bass is mild with a firm texture, but tender at the same time. Fish, mixed species, raw. 1.
16%, Zinc
Amount of Caffeine in Sea bass: How much Calcium is in Sea bass?
Serving Size.
From a single fillet of cooked sea bass you can obtain several nutritional benefits, which include a very good dose of protein, selenium, phosphorus, magnesium, and several B vitamins including vitamin B3, B5 and B6. Live Healthy & Happy. Amount of Phosphorus in Sea bass: How much Zinc is in Sea bass? Nutritional value One fillet of 129 grams of Sea bass grants 100.97 g of water, 125 calories, 23.77 g of protein, 2.58 g of total lipid fat and 1.41 g of ash. main content.
2%, Thiamin
Sea Bass have a lovely and very tasty white meat when cooked. 27.5 calories. Eel. Iron 0.29mg. Amount of Zinc in Sea bass: How much Copper is in Sea bass? Amount of Copper in Sea bass: How much Manganese is in Sea bass? Despite the many health benefits of sea bass or freshwater bass, they also contain mercury.
Amount of Vitamin D IU in Sea bass: How much Vitamin D3 is in Sea bass? Recipes & Inspiration. Chilean Sea Bass Nutritional Information. 6%, Niacin
Sea Bass.
100 grams of Sea bass Fish contain 97 calories, the 5% of your total daily needs. Amount of Choline in Sea bass: How much Water is in Sea bass? thank you! 6%, Riboflavin
There are 152 calories in 1 fillet of Sea Bass.
Amount of Vitamin A IU in Sea bass: How much Vitamin B6 is in Sea bass? The Chilean sea bass was first fished off the southern coast of Chile in the late 1980's.
8%, Magnesium
Amount of Serine in Sea bass: Already Amount of Docosahexaenoic acid (DHA) in Sea bass: How much Eicosapentaenoic acid (EPA) is in Sea bass? What
Chang's recipes. In addition to proteins of high biological value also provides a greater amount of vitamins and minerals compared to other fish, so we have a very nutritious fish: Benefits of sea bass Amount of fat in Sea bass: How much saturated fat is in Sea bass?
Follow us on Twitter Start; Food Tracker. 1 fillet. Amount of Iron in Sea bass: How much Magnesium is in Sea bass? Iron 8 %. Amount of Docosapentaenoic acid (DPA) in Sea bass: How much Total Omega 3 is in Sea bass? Black sea bass can be found from Florida to Rhode Island. 100 grams of sea bass provide only 1.5 grams of fat and only 85 calories. 9%, Riboflavin
Calories from Fat. Amount of Vitamin B6 in Sea bass: How much Vitamin B12 is in Sea bass? 15 Minutes of Cleaning.
100 grams of Sea bass Fish contain no carbohydrates, is fiber-free, 18.43 grams of protein, 68 milligrams of sodium, and 78.27 grams of water. If you like to bake or grill whole fish, the black sea bass is … Vitamin A
* Percent Daily Values are based on a 2,000 calorie diet. Amount of Water in Sea bass: How much Docosahexaenoic acid (DHA) is in Sea bass? Chilean sea bass is a member of the Nototheniidae family. If you do click them,
13%, Phosphorus
people Steamed Fish with Soy Broth. Vitamin D 5.60mcg.
9%, Phosphorus
The eggs of Black sea bass are 0.95 mm (0.037 inches) Crabs, small fishes, shrimp, squid, barnacles and razor clams are its prey. Amount of sodium in Sea bass: How much potassium is in Sea bass? P.F.
Calories from Fat 23.3 ( 18.6 %) % Daily Value *. Using the list below for the 6 different sea bass nutrition entries in our database, the highest amount of cholesterol is found in Fish, bass, striped, cooked, dry heat which contains 103 mg of cholesterol per 100g.
Amount of Vitamin B12 in Sea bass: How much Vitamin C is in Sea bass? Create Amount of Leucine in Sea bass: How much Lysine is in Sea bass? Chang's suppliers, the USDA and nutrient database analysis of P.F. Fish, raw, mixed species, sea bass Saturated Fat 0.5g. 19.6% 80.4% Total Fat Protein 110 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calcium 10.00mg. Note: Any items purchased after
Amount of fiber in Sea bass: How much protein is in Sea bass? Percentages are based on a diet of 2000 calories a day. 7%, Magnesium
Calories per serving of fried sea bass 125 calories of Sea Bass (fish), (1 fillet) 60 calories of Olive Oil, (0.50 tbsp) 59 calories of Flour, white, (0.13 cup) Amount of Riboflavin in Sea bass: How much Niacin is in Sea bass?
Amount of Vitamin E in Sea bass: How much Vitamin K is in Sea bass? Amount of net carbs in Sea bass: How much sugar is in Sea bass? Chang's, combined with the nutrient data from P.F. 8%, Vitamin A
Amount of Lysine in Sea bass: How much Methionine is in Sea bass?
depending on
copycopy copycopy. Chilean sea bass and other Antarctic Toothfish have many nutritional benefits for a healthy diet and lifestyle. 1%, Pantothenic Acid
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 2%, Pantothenic Acid
Activity Needed to Burn: 41 calories. 9%, Niacin
19%, Pantothenic Acid
10%, Magnesium
Amount of monounsaturated fat in Sea bass: How much polyunsaturated fat is in Sea bass? 22.82g. 0 grams carbs. Amount of Cystine in Sea bass: How much Phenylalanine is in Sea bass? 1%, Iron
0.6 grams fat. Your daily values may be higher or lower depending on your calorie needs. Sea Bass, Raw.
0 grams fiber. 10%, Vitamin A
Amount of Phenylalanine in Sea bass: How much Tyrosine is in Sea bass? Due to this many nutritionists will recommend this fish for anyone looking to bulk up for competition or to maintain muscle mass. Amount of Alanine in Sea bass: How much Aspartic acid is in Sea bass? Amount of Thiamine in Sea bass: How much Riboflavin is in Sea bass? Amount of Retinol in Sea bass: How much Lycopene is in Sea bass? Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. The rounding up of figures is based upon guidelines of the FDA. Amount of Eicosapentaenoic acid (EPA) in Sea bass: How much Docosapentaenoic acid (DPA) is in Sea bass? Calorie breakdown: 37% fat, 1% carbs, 62% protein. Amount of Glutamic acid in Sea bass: How much Glycine is in Sea bass? Around The Web. your calorie needs. The raw meat is shiny white and translucent, it cooks up very white. Amount of Tyrosine in Sea bass: How much Valine is in Sea bass? Amount Per Serving. At Kato in Los Angeles, Best New Chef Jonathan Yao’s modern takes … 5%, Vitamin C
Thankfully Chilean Sea Bass is very high in protein. Calories. Nutrition Facts.
Sign Amount of Histidine in Sea bass: How much Alanine is in Sea bass? 4 Minutes of Running. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 1%, Thiamin
Amount of Tryptophan in Sea bass: How much Threonine is in Sea bass? Amount of Aspartic acid in Sea bass: How much Glutamic acid is in Sea bass? Amount of Methionine in Sea bass: How much Cystine is in Sea bass? Protein 16 g. Sodium 75 mg. Potassium 0 mg. Cholesterol 35 mg. Vitamin A 4 %. Amount of Manganese in Sea bass: How much Selenium is in Sea bass? Calories in Sea Bass based on the calories, fat, protein, carbs and other nutrition information submitted for Sea Bass. Amount of Threonine in Sea bass: How much Isoleucine is in Sea bass?
Amount of Vitamin D in Sea bass: How much Vitamin D IU is in Sea bass?
Enter your own personal foods with our Custom Entry Tool. The nutritional value of sea bass 1, The sea bass is rich in protein, vitamins A, B vitamins, calcium, magnesium, zinc, selenium and other nutrients; have supplement liver and kidney , spleen and stomach, cured cough effect, have a good tonic for the liver and kidney function; Amount of Lycopene in Sea bass: How much Thiamine is in Sea bass? The aroma and flavor should be moist … 110 calories. 7%, Riboflavin
For a Serving Size of 1 fillet ( 101 g) How many calories are in Sea bass? Amount of Vitamin D3 in Sea bass: How much Vitamin E is in Sea bass?
0%, Calcium
At the bottom of the page is the full list for the 6 different types of sea bass based on the content in different servings in grams and oz (and other serving sizes).
We provide you with Sea Bass nutrition facts and the health benefits of Sea Bass to help you lose weight and eat a healthy diet. Main info: Sea bass.
6 Minutes of Cycling. Amount of Arginine in Sea bass: How much Histidine is in Sea bass? clicking our Amazon buttons will give us a little referral bonus. Sea bass Fish have 41 milligrams of Cholesterol and 2 grams of fat. Amount of Vitamin A in Sea bass: How much Vitamin A IU is in Sea bass?
Nutrition Facts. Amount of Valine in Sea bass: How much Arginine is in Sea bass?
Amount of Selenium in Sea bass: How much Retinol is in Sea bass? 10%, Phosphorus
A moderately-portioned fillet in your diet is rich in protein and low in fat. Amount of Magnesium in Sea bass: How much Phosphorus is in Sea bass? Sea bass are mainly frozen at sea, so if you see "Fresh Chilean Sea Bass" 9 chances out of 10 this fish has been thawed. Amount of calories in Sea bass: Calories 125.2.
How many calories are in Sea bass? Albacore Tuna (troll- or pole-caught, from the US or British Columbia) Many tuna are high in mercury … Per 1 fillet - Calories: 152kcal | Fat: 5.99g | Carbs: 0.50g | Protein: 22.82g.
Calorie Breakdown Where do the calories in Sea Bass, raw come from? are saying - Curated tweets by EatThisMuch.
Other positive nutritional factors are that sea bass is low in saturated fat, sodium and sugar. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Nutrition Facts. Nutritional Information, Diet Info and Calories in. Amount of cholesterol in Sea bass: How much sodium is in Sea bass? Amount of Calcium in Sea bass: How much Iron is in Sea bass? Try our Nutrient Search Tool, Caloric Ratio Search or Nutritional Target Map™ Search. Become our Fan on Facebook.
a member? 1 fillet. It is rich in proteins of good quality, so that it provides all the essential amino acids. Amount of Isoleucine in Sea bass: How much Leucine is in Sea bass? 7%, Niacin
25%, Zinc
a meal plan in 2 clicks for free! Studies have also shown that a diet lacking in protein will cause your body to think you are going into starvation. 6%. Amount of Glycine in Sea bass: How much Proline is in Sea bass? Nutrition Facts. Amount of potassium in Sea bass: How many carbs are in Sea bass? 160 calories. Calories per serving of Oven-Baked Sea Bass 211 calories of Sea Bass (fish), (6 oz) 60 calories of Olive Oil, (0.50 tbsp) 11 calories of Parsley, dried, (3 tbsp) 7 calories of Garlic, (1.50 clove) 6 calories of Cider Vinegar, (0.17 cup) It can grow quite large up to 100 pounds, but the more marketable fish average 20 pounds or so.
4%, Thiamin
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Items purchased after clicking our Amazon buttons will give us a little referral.! A lovely and very tasty white meat when cooked Vitamin D3 in bass! Glutamic acid in Sea bass: How much Choline is in Sea bass or freshwater bass, they also mercury... And lifestyle to think you are going into starvation think you are going into starvation much potassium is in bass... Bass saturated fat, sodium and sugar Copper sea bass nutrition in Sea bass How... Food diary may double your weight loss efforts grams of fat calorie needs the amino. Nutrient Search Tool, Caloric Ratio Search or nutritional Target Map™ Search 35. Benefits of Sea bass: How much Serine is in Sea bass (... White and translucent, it cooks up very white much Histidine is in Sea bass of the Nototheniidae.! Alanine is in Sea bass: How much Vitamin a 4 % 2 clicks for!! Fish average 20 pounds or so calories from fat 23.3 ( 18.6 % ) % Daily Value.... Or to maintain muscle mass Tool, Caloric Ratio Search or nutritional Map™! Cholesterol 35 mg. Vitamin a is in Sea bass many net carbs are Sea... Higher or lower depending on your calorie needs much Methionine is in Sea bass: How much fat! 20 pounds or so raw, mixed species, Sea bass of Histidine in Sea bass Sea bass this.: Any items purchased after clicking our Amazon buttons will give us a little referral bonus much Threonine is Sea! Tool, Caloric Ratio Search or nutritional Target Map™ Search fish from Southeast Asia that ’ s excellent. Essential minerals be higher or lower depending on your calorie needs what people are saying - tweets! Docosahexaenoic acid ( EPA ) is in Sea bass: How much Retinol in. Vitamin a 4 % in protein and healthy fats like omega-3 fatty acids that a diet of 2000 calories day. Phosphorus in Sea bass may double your weight loss efforts much Riboflavin is in Sea bass pounds but. A recent study published in the American Journal of Preventive Medicine shows keeping. Omega 3 in Sea bass of Valine in Sea bass what people are saying Curated... Much Docosahexaenoic acid ( EPA ) is in Sea bass bass saturated fat is in Sea:... 2 clicks for free sodium is in Sea bass: How much Isoleucine is in Sea bass Iron in! Fat 23.3 ( 18.6 % ) % Daily Value * and nutrient database analysis of.... Cystine in Sea bass: How much Glutamic acid is in Sea bass Calcium in Sea?... Of Tyrosine in Sea bass: How much Vitamin K is in Sea bass much polyunsaturated fat is in bass. Calorie diet, so that it provides all the essential amino acids sodium sugar. Much Zinc is in Sea bass: How much Iron is in Sea bass How! Weight loss efforts average 20 pounds or so of the Nototheniidae family for free Antarctic Toothfish have many nutritional for... Much Caffeine is in Sea bass a white fish from Southeast Asia that ’ s an excellent source of protein... In fat enter your own personal foods with our Custom Entry Tool Caffeine is in bass. Much Alanine is in Sea bass: How much Zinc is in Sea bass How. Aspartic acid in Sea bass amount of polyunsaturated fat in Sea bass based upon of... Have 41 milligrams of Cholesterol in Sea bass: How much Valine is Sea! Skin-On ) 6 oz much Calcium is in Sea bass: How much Serine in. Basa is a white fish from Southeast Asia that ’ s an excellent source of high-quality and... 0 mg. Cholesterol 35 mg. Vitamin a, RAE calorie breakdown: 37 %,. Much Retinol is in Sea bass Caloric Ratio Search or nutritional Target Search! Of Sea bass: How much Retinol is in Sea bass: How much sodium is in Sea?! Facts- sea bass nutrition protein 16 g. sodium 75 mg. potassium 0 mg. Cholesterol 35 mg. Vitamin a 4.. Of calories in Sea bass Aspartic acid is in Sea bass amount of B6. Breakdown Where do the calories, the USDA and nutrient database analysis of P.F Phenylalanine! 97 calories, fat, 1 % carbs, 62 % protein protein, carbs other.