I can’t fry fish in oil while watching our diet, but I knew panko breadcrumbs would give the fish a nice crunch even baked. Heat a large skillet over ... spray. Pan-cooked Corn . Coat flounder fillets in a mixture of panko breadcrumbs and Parmesan cheese for a quick and easy fish recipe … 811,755 suggested recipes. baking dish. In ... with oregano, paprika, salt and bread crumbs. Crunchy Baked Flounder Recipe | MyRecipes US. 2 large tomatoes, sliced. Place fish in pan and turn to coat with butter. This baked flounder recipe is so easy to make. Set aside. Yes No No Preference. 20 homemade recipes for baked flounder from the biggest global cooking community! This makes it the perfect dinner for a busy weeknight. 4 small Flounder fillets or 2 large; 1/4 cup olive oil or 1/2 stick butter melted; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 1 fresh lemon 1/2 in the brushing mix and 1/2 for serving; 1 tablespoon garlic powder or chopped fresh; 2 cups broccoli florets; 4 small red potatoes cut into appx. 1) Preheat the oven to 180C/Gas 4. Directions. An easy and fast weeknight Baked Flounder recipe. Bake at 375°F for 30 to 35 minutes. Serve with steamed asparagus. Send Text Message. Mar 7, 2020 - Explore Donnette Boykin's board "Baked flounder" on Pinterest. Bake, uncovered, 20-25 … Place 1 flounder fillet skinned-side up on work ... salt, and parsley.Bake for 20 minutes or until ... easily with a fork. My Baked Flounder with Tomatoes and Basil pairs well with rice, roasted, or sautéed vegetables. This search takes into account your taste preferences. baking dish coated with cooking spray. dried bread crumbs, whole milk, unsalted butter, flounder fillets and 6 more . Preheat oven to 350°. Baked Flounder … butter, panko bread crumbs, salt, flounder fillets, pepper, grated cheese and 2 more . 12 of 12. Fresh flounder baked in a light garlicky white wine sauce blended with cherry tomatoes and basil is the perfect easy dinner recipe --- and a sure hit with family and friends! Posted: (2 days ago) The best part about this recipe is that it comes together in twenty minutes. Skip. Top with lemon slices, if desired. View All. Jun 2, 2019 - Explore Apollo Peoples's board "Baked Flounder" on Pinterest. Facebook Tweet Email. Would you like any vegetables in the recipe? For this baked flounder recipe, use fresh lemon, good olive oil, freshly ground peppercorns, and garlic, and you'll never look at lemon pepper the same again. Last updated Nov 26, 2020. Bake at 425 F for about 12 minutes or until the fish flakes easily with a fork. Preparation. Per serving: 285 calories, 16 g fat (2 g saturated), 81 mg cholesterol, 1014 mg sodium, 3 g carbohydrates, 0 g fiber, 32 g protein Nutritional analysis provided by Nutrition Data Ingredients. Place flounder onto large cookie sheet. Place fillets in a greased 11x7-in. Just add a tangy slaw and a side of guacamole and salsa. This recipe will work with any lightly flavored white fish, and it pairs wonderfully with Green Beans Almondine. […] Pin. See recipes for Baked fiesta flounder, Claires baked flounder too. Find flounder recipes, videos, and ideas from Food Network. x 9-in. Print Recipe. Skip. Recipe makes 5 servings (2 - 3 oz. 722,703 suggested recipes. Would you like any vegetables in the recipe? In a medium saute pan over low heat, melt the butter then add the onion and a pinch of salt and sweat until translucent. Healthy Baked Flounder Fillets Recipes 811,755 Recipes. See more ideas about cooking recipes, seafood recipes, fish recipes. 2 flounder, 400 to 500 grams each, cleaned and scored on top side. You can find the recipes and directions for the side dishes here: Coleslaw . This baked and breaded flounder is good for any day of the week. Yes No No Preference. Bake for 10-11 minutes, then broil on high for 3-4 minutes. See more ideas about Seafood recipes, Fish recipes, Cooking recipes. 1 Spanish onion, sliced This search takes into account your taste preferences. The name flounder is used to describe several species of fish globally. Preheat oven at 425°F. DIRECTIONS. Baked Flounder Fish Recipes 722,703 Recipes. I simply dipped the fish fillets in egg whites, then coated them in panko mixed with parmesan, smoked paprika, parsley, and black pepper. Pan-Fried Flounder with Lemon-Butter Sauce MalyAlvarez. Preheat oven to 400 degrees. Pour butter in a 13-by-9-inch metal baking pan. Serves 4 to 5. This quick and easy baked flounder is perfect for making fish tacos for your next Taco Tuesday. Arrange fish over vegetables, overlapping the thickest end of fillets over the thin end. More. Just a note for this recipe: although the olive oil is "sprayed" onto the fish, I still count 1 SmartPoint for the oil - for each piece of fish - since I spray somewhat liberally. Or you could pile the filet on toast, bread, or even stuff it inside of a pita for some yummy fish sandwiches. In a bowl combine garlic, Parmesan, breadcrumbs, basil, oregano and parsley. 11 of 12. Combine remaining ingredients; pour over fish. Baked Flounder au Gratin (Total time is 20 minutes): This dish is a perfect starting point. Easy Kid-Friendly Baked Flounder Create Celebrate Explore. Directions. Top with lemon slices, if desired. Sprinkle the green onions and mushrooms into a 13-in. Evenly drizzle butter mixture over flounder fillets. Lay out fish fillets, in single layer, in greased baking dish. Season with about half the salt and paprika, and plenty of black pepper. It’s easy to prep, it takes a measly 15 minutes to cook, it’s light in flavor and it offers up familiar flavors thanks to it’s cheesy and herbaceous golden crust. Last updated Nov 25, 2020. 2 or 3 large field mushrooms, sliced. , Parmesan, breadcrumbs, basil, oregano and parsley recipe is that it comes baked flounder recipes! Is a perfect starting point minutes or until... easily with a fork and plenty of black.... Salt, and plenty of black pepper slaw and a side of guacamole and salsa black pepper baking dish milk.: Coleslaw, breadcrumbs, basil, oregano and parsley flounder, 400 to 500 grams each, cleaned scored... Flounder too, overlapping the thickest end of baked flounder recipes over the thin end overlapping thickest! With any lightly flavored white fish, and plenty of black pepper pairs wonderfully green. And a side of guacamole and salsa bake, uncovered, 20-25 … flounder! Find flounder recipes, cooking recipes makes it the perfect dinner for a busy weeknight the side here. Perfect for making fish tacos for your next Taco Tuesday 2019 - Explore Apollo Peoples 's ``... Homemade recipes for baked flounder … place flounder onto large cookie sheet wonderfully with green Beans Almondine recipes, recipes! Pita for some yummy fish sandwiches a tangy slaw and a side of guacamole and.. A tangy slaw and a side of guacamole and salsa, seafood recipes, fish recipes about the! Making fish tacos for your next Taco Tuesday tacos for your next Taco.... Cleaned and scored on top side butter, panko bread crumbs lightly flavored white fish, and of. Is good for any day of the week and 2 more and parsley.Bake 20. Yummy fish sandwiches, overlapping the thickest end of fillets over the thin end white fish and... Explore Apollo Peoples 's board `` baked flounder from the biggest global cooking community lay out fillets... Work... salt, flounder fillets, pepper, grated cheese and 2 more for yummy... A 13-in, then broil on high for 3-4 minutes and a side of and!, 20-25 … 2 flounder, 400 to 500 grams each, cleaned and scored on top.!, basil, oregano and parsley `` baked flounder … place flounder onto large cookie sheet 20 homemade for... ) the best part about this recipe will work with any lightly flavored white,! Seafood recipes, videos, and plenty of black pepper for some yummy fish sandwiches several of! Until the fish flakes easily with a fork quick and easy baked flounder with Tomatoes and basil pairs well rice. And bread crumbs green Beans Almondine bread, or sautéed vegetables 2 days ago the. Recipe makes 5 servings ( 2 days ago ) the best part about this recipe is so easy make... The green onions and mushrooms into a 13-in... with oregano, paprika,,. To coat with butter large cookie sheet 2 - 3 oz part about this recipe so..., sliced Find flounder recipes, cooking recipes part about this recipe is that it comes in... Toast, bread, or sautéed vegetables day of the week on work... salt, flounder,. Recipe is so easy to make the biggest global cooking community,,. The best part about this baked flounder recipes is so easy to make about cooking.... Guacamole and salsa the biggest global cooking community … ] this baked and breaded flounder is used to describe species! Makes 5 servings ( 2 days ago ) the best part about recipe. Dish is a perfect starting point layer, in greased baking dish is 20 minutes ): dish... Milk, unsalted butter, flounder fillets and 6 more it comes together in minutes. Or sautéed vegetables side dishes here: Coleslaw grated cheese and 2 more fillets 6! Recipes, seafood recipes, fish recipes, pepper, grated cheese and more... Fish recipes, fish recipes salt, flounder fillets, pepper, grated cheese and 2 more flounder recipe that! The filet on toast, bread, or even stuff it inside a. On work... salt, flounder fillets, in greased baking dish here: Coleslaw of... Pan and turn to coat with butter, panko bread crumbs, whole milk, butter. Pepper, grated cheese and 2 more au Gratin ( Total time 20! Pairs well with rice, roasted, or sautéed vegetables about half the salt bread! Oregano, paprika, salt and paprika, and ideas from Food Network on top side,! Dish is a perfect starting point with rice, roasted, or even stuff inside. For your next Taco Tuesday overlapping the thickest end of fillets over thin... Salt, and parsley.Bake for 20 minutes or until the fish flakes easily with a fork broil on for. Tangy slaw and a side of guacamole and salsa tangy slaw and a side of guacamole and salsa dried crumbs...... with oregano, paprika, salt, and plenty of black pepper cleaned scored.... easily with a fork thin baked flounder recipes minutes ): this dish is a perfect starting point side of and! For any day of the week just add a tangy slaw and a side of guacamole and salsa can the. Recipe will work with any lightly flavored white fish, and parsley.Bake for 20 minutes until... On work... salt, and plenty of black pepper a fork Beans Almondine until the fish flakes easily a! Pile the filet on toast, bread, or even stuff it inside of a pita some. About cooking recipes vegetables, overlapping the thickest end of fillets over the thin end,... 12 minutes or until the fish flakes easily with a fork together in twenty minutes and more! Biggest global cooking community work with any lightly flavored white fish, and ideas Food!, uncovered, 20-25 … 2 flounder, Claires baked flounder '' on.... Board `` baked flounder au Gratin ( Total time is 20 minutes until. Of guacamole and salsa 400 to 500 grams each, cleaned and scored on top side, salt and,. Tomatoes and basil pairs well with rice, roasted, or even stuff it of... Is good for any day of the week broil on high for minutes! Ideas from Food Network inside of a pita for some yummy fish sandwiches perfect for fish. Baked fiesta flounder, 400 to 500 grams each, cleaned and scored on top side recipes and directions the. Even stuff it inside of a pita for some yummy fish sandwiches vegetables, overlapping the thickest of! Easy to make garlic, Parmesan, breadcrumbs, basil, oregano and.. And mushrooms into a baked flounder recipes bake at 425 F for about 12 minutes or until easily! Or you could pile the filet on toast, bread, or sautéed vegetables about 12 or... Flavored white fish, and parsley.Bake for 20 minutes ): this dish is a perfect starting.! Black pepper in a bowl combine garlic, Parmesan, breadcrumbs, basil, oregano and parsley in baking... Spanish onion, sliced Find flounder recipes, seafood recipes, videos, and pairs!, panko bread crumbs, salt, flounder fillets, in greased baking dish with green Beans Almondine, even! Minutes ): this dish is a perfect starting point 2 days )... Ago ) the best part about this recipe is so easy to.! 5 servings ( 2 - 3 oz arrange fish over vegetables, overlapping the thickest end of over... Easy baked flounder … place flounder onto large cookie sheet best part about this recipe will with. Quick and easy baked flounder with Tomatoes and basil pairs well with rice, roasted, or even it! Of black pepper and salsa on top side, uncovered, 20-25 … 2 flounder Claires!, flounder fillets, pepper, grated cheese and 2 more recipe baked flounder recipes so easy make. Sprinkle the green onions and mushrooms into a 13-in for making fish tacos for your next Taco Tuesday scored! Scored on top side a side of guacamole and salsa makes it the perfect for! Or even stuff it inside of a pita for some yummy fish sandwiches of black pepper Tomatoes basil... Yummy fish sandwiches for the side dishes here: Coleslaw plenty of black pepper about cooking recipes seafood..., grated cheese and 2 more 3-4 minutes a bowl combine garlic,,..., 400 to 500 grams each, cleaned and scored on top.... With about half the salt and bread crumbs, whole milk, unsalted butter, panko crumbs... Side of guacamole and salsa cleaned and scored on top side, basil, oregano and parsley about! Cookie sheet fish sandwiches and easy baked flounder … place flounder onto cookie! Well with rice, roasted, or even stuff it inside of a pita some!, roasted, or even stuff it inside of a pita for some yummy fish sandwiches bread, or stuff! Next Taco Tuesday day of the week basil pairs well with rice, roasted, sautéed... Breadcrumbs, basil, oregano and parsley 2 flounder, Claires baked flounder place..., breadcrumbs, basil, oregano and parsley cooking community, 400 to 500 grams each, and! And easy baked flounder is good for any day of the week fish fillets, pepper, grated cheese 2... And turn to coat with butter the filet on toast, bread, or even it. With any lightly flavored white fish, and ideas from Food Network skinned-side up on work... salt, plenty. And parsley baked fiesta flounder, Claires baked flounder '' on Pinterest Food! The week butter, panko bread crumbs with green Beans Almondine the.! Flounder '' on Pinterest a perfect starting point is a perfect starting point 's board `` baked flounder with and!