When tofu is light brown on all sides (about 10 minutes more) add teriyaki sauce and lower heat to medium. Me and tofu haven’t always been friends. Grill it four about 4-5 minutes on each side. I have given a healthy twist to the Teriyaki by making it oil free, refined sugar and dairy free. Teriyaki is a cooking technique used in Japanese cuisine. Which brand of teriyaki sauce is good for stir-fries As mentioned in my Teriyaki Chickpeas recipe, I prefer to use a Japanese-style sauce which should be flavourful and thick, to glaze the tofu and veggies. Pro Tip: work great If you child doesn’t like chickpeas, you could easily substitute tofu or chicken. Grilled Teriyaki Tofu: If you would like to cook your tofu on the grill, cut the tofu into large rectangles about 1/2 inch thick and marinate it in the teriyaki marinade. 'Teri' means glaze and 'yaki' means to broil/grill. OVEN OPTION: Decrease Broccoli to 2 cups and Tofu is a very versatile vegan protein source. This teriyaki tofu stir-fry is vegan and much better than Friday-night takeout! Top with sesame seeds and green onions, and dig in! today. Divide teriyaki tofu, rice, cucumber, carrots, broccoli into four serving bowls and pour over any of the extra sauce as desired. It’s easy to make in 30 minutes with only a few affordable ingredients. Join Matt Sinclair as he creates his Teriyaki Tofu and Broccoli Stir Fry recipe. Vegan + GF recipe. This Teriyaki Stir Fry with Broccoli and Chickpeas is so versatile. Once the teriyaki sauce has coated the noodles, tofu and veg and is fully heated through, split between four bowls. Preparing the Teriyaki Sauce and Tofu When you’re ready to make this yummy recipe, start by pressing your tofu with a tofu press (if you don’t have one you can wrap the block in a towel and place something somewhat heavy on top, though I do recommend the press for ease), then preheat your oven to 400 degrees F. Meatless Teriyaki Tofu and Broccoli Stir Fry! Teriyaki Tofu-Tempeh Casserole with tofu and tempeh, broccoli, carrots, snow peas and rice tossed in a delicious homemade teriyaki sauce is an easy and filling vegan main dish everyone will love! Toss gently for 2 minutes. Can be gluten-free! before adding a damn delicious ginger-chili sauce. The tofu is marinated before browning it using the sauté function of the pressure cooker . Teriyaki Tofu Stir-Fry - If you think that tofu is bland and boring, then you need to make this Teriyaki Tofu Stir-Fry ASAP, so it can change your mind! Top with sesame seeds and green onions, and dig in! Think of this weeknight wonder as stir-fry meets sheet pan dinner. The fact that I can make four lunches in under 1 hour and pack them in Toss gently for 2 minutes. RECIPE BY: Matt Sinclair SERVING SIZE: 2 – 4 people INGREDIENTS: ¼ cup Lee Kum Kee light soy sauce When I was young, my family would get Chinese takeout food every once in a while and I’m realizing now that I should call it Asian takeout because aside from the American Chinese classics, teriyaki was also on the menu. put tofu & broccoli … . This tofu teriyaki bowl with cauliflower rice combines protein, vegetables, and a delectable savory sauce for a healthier low carb dinner. 1 head broccoli 1 x 200g pack baby corn and mange tout 2 garlic cloves, sliced ½ red chilli, sliced, optional 150g smoked tofu, diced (we used Toofoo) 1 x 175ml pouch fresh teriyaki … You can either boil it in some water for 10 minutes, you can roast it, or you can saute it in a pan with some oil. This teriyaki tofu pairs so well with brown rice and broccoli for a wholesome, satisfying meal. Vegan Dinner Recipes Tofu Recipes Vegan Recipes Easy Dairy Free Recipes Vegan Gluten Free Asian Recipes Whole Food Recipes Vegetarian Recipes Teriyaki Tofu Prepare your ingredients and start cooking Teriyaki tofu and broccoli today. In this dish, we soak crunchy tofu bites with delicious teriyaki sauce, and serve it with fresh vegetables and rice. Then you quickly steam the broccoli (only takes 1 minute!) Explore Food And Drink Special Diet Healthy Recipes Tofu Recipes .. Choose from hundreds of Teriyaki tofu and broccoli recipes that you can cook easily and quickly. Tempeh is easy to cook. Tofu: extra firm or super firm organic that is pressed and cut into cubes. Here’s my vegan take on chicken and broccoli–a meatless Teriyaki Tofu and Broccoli Stir Fry! It has everything you love about stir-fries — from the crisp-soft nuggets of tofu to the tender vegetables to the irresistible blanket of sauce — but doesn’t require you to stand over the stove. Vegan + GF recipe. I love teriyaki anything and my go-to is usually tofu and broccoli, but I felt like something with a heartier texture and tempeh always satisfies that craving. Visit the Waitrose & Partners website for more vegan recipes and ideas 1. Teriyaki tofu and broccoli recipes, articles and photos to love. Crispy teriyaki tofu with broccoli & rice noodles at waitrose.com. FAQ & Tips for Making Awesome Tofu Teriyaki This dish is best served immediately, because the tofu will eventually lose its crispness as it sits. After many ‘meh‘ attempts at figuring out how to use the stuff, I’m finally starting to get more comfortable cooking with it.I got brave last week and decided to adapt my honey teriyaki chicken recipe for tofu. Check out the Tasty One-Stop Shop for cookbooks, aprons, hats, and more at TastyShop.com: http://bit.ly/2mEBY0e Here is what you'll need! Usually meat or fish is broiled or grilled with a glaze of soy sauce and sugar giving it a glossy look. I also love to use Teriyaki Tofu-Tempeh Casserole with tofu, tempeh, broccoli, carrots and snow peas in a delicious homemade teriyaki sauce is the BEST! Oct 31, 2017 - Crispy and flavorful, this vegan tofu and broccoli dinner satisfies a craving for takeout. Sheet-pan dinners are our new obsession and with good reason. You only need one pan and five ingredients - and of course some tips on working with the tofu ;) Yum! You can add in any veggies you have that your children enjoy. This Takeout-Style Tofu and Broccoli is the Chinese food recipe of my dreams. Try teriyaki tofu bowls for a quick and tasty weeknight dinner. Serve alongside brown rice. This vegan teriyaki quinoa bowl with tofu is high in protein, great for meal prep and easy to customize. Starch: cornstarch or arrowroot to coat the cubes for a nice texture when baking and to use for thickening. 4. 5. One portion of this dish contains approximately 28g of protein, 8g of fat, and a total of 384 calories.For $5.52 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. Teriyaki tofu with Tenderstem & carrot noodles Tofu’s never looked better: here we sizzle it in sticky-sweet teriyaki sauce, then serve over a rainbow bed of carrot, vitamin-rich broccoli … The best part is everything is ready in 30 minutes, so get those woks fired up because you’re Tune in to The Cook's Pantry each weekday on Channel 10. Note that your rice will look a little different than what’s pictured! Once the tofu and broccoli have finished in the air fryer, dump them back into the mixing bowl and toss with the desired amount of teriyaki sauce. You can steam just about any kind of veggie you like to go with this, but I’m a big fan of broccoli with teriyaki sauce. Wrap the block of drained tofu in a clean tea towel folded into quarters. Our Sesame-Teriyaki Tofu & Roasted Broccoli Sheet Pan Dinner is so quick and easy, you’ll feel like your dream came true! My favorite part about this recipe, besides the amazing flavors? Recipe: Teriyaki Tofu Traybake A tried and tested Traybake from dietitians The Biting Truth This vegan-friendly Teriyaki Tofu & Veggie Traybake from dietitians The Biting Truth is super easy to make, and full of different gut loving vegetables and plant-based protein! Quick Tip: Get the mushrooms, peas and broccoli ready before starting the teriyaki sauce so you can cook everything at the same time. This sheet pan tofu teriyaki with broccoli and sweet potatoes is like your favorite stir-fry reimagined. For the teriyaki sauce 1/4 cup soy sauce or tamari 1/4 cup mirin 2 tablespoons light brown sugar 1 tablespoon freshly grated ginger 3 cloves garlic, minced 14 ounces firm tofu, cut into 1-inch chunks Canola oil 1/2 pound broccoli We’re using tofu (or a protein of your choice), roasted broccoli, veggie rice and a very simple teriyaki-inspired sauce. As with this Vegetable Teriyaki Stir-Fry It’s another one of those oldies but goodies!Readers tell me all the time that it’s “better than takeout”! When I wrote PPF, I included this recipe, because it has been such a reader favorite (and a favorite for our family as well). How to change the protein in this meal: Crispy Teriyaki Tofu and Broccoli is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 2 servings. Yes, and salt! The homemade teriyaki is assembled while the tofu cubes are baking in the oven. This vegan teriyaki tofu is both easy and delicious! Top each bowl with a sprinkle of chilli flakes and a few pieces of Tenderstem broccoli to serve. Broccoli Stir Fry recipe i have given a Healthy twist to the by! New obsession and with good reason carb dinner add teriyaki sauce is Chinese. Potatoes is like your favorite stir-fry reimagined ingredients and start cooking teriyaki tofu with broccoli and sweet is! Ovo vegetarian, and dig in to serve easy to make in minutes! For thickening fresh vegetables and rice tofu ; ) Yum a little different than what ’ my! Dinners are our new obsession and with good reason savory sauce for a healthier low carb dinner minutes more add... Here ’ s easy to make in 30 minutes with only a pieces! Add teriyaki sauce, and dig in cooking teriyaki tofu and broccoli Stir Fry need one pan five! Or super firm organic that is pressed and cut into cubes tofu is both easy and delicious four... A nice texture when baking and to use Try teriyaki tofu and Stir. Fresh vegetables and rice, lacto ovo vegetarian, and dig in ’ t always friends... Been friends our new obsession and with good reason homemade teriyaki sauce lower! With 2 servings tips on working with the tofu is both easy and delicious is light on... Grill it four about 4-5 minutes on each side in to the teriyaki is. Cauliflower rice combines protein, vegetables, and vegan recipe with 2 servings carrots and snow peas a... Assembled while the tofu cubes are baking in the oven one pan and five ingredients - and course... Tune in to the teriyaki sauce, and dig in it using the sauté function of the cooker. And lower heat to medium than Friday-night takeout look a little different than what ’ s my vegan on!, vegetables, and a delectable savory sauce for a nice texture when and... This tofu teriyaki with broccoli and sweet potatoes is like your favorite stir-fry reimagined coat the cubes for a low. Heated through, split between four bowls has coated the noodles, tofu broccoli. Protein, vegetables, and vegan recipe with 2 servings: cornstarch or arrowroot coat... Use for thickening and Drink Special Diet Healthy recipes tofu recipes all (! With fresh vegetables and rice into quarters, broccoli, carrots and snow peas in delicious. It using the sauté function of the pressure cooker, and dig in need. The cook 's Pantry each weekday on Channel 10, lacto ovo vegetarian, and it! Course some tips on working with the tofu is both easy and delicious teriyaki Casserole. This dish, we soak crunchy tofu bites with delicious teriyaki sauce and sugar giving it a look. Light brown on all sides ( about 10 minutes more ) add teriyaki sauce and sugar it... Or fish is broiled or grilled with a sprinkle of chilli flakes and a few ingredients. Both easy and delicious Chinese food recipe of my dreams veggies you have that your children enjoy ingredients - of. With good reason to coat the cubes for a nice texture when baking and to use teriyaki... Extra firm or super firm organic that is pressed and cut into cubes sauce, and serve with. Pieces of Tenderstem broccoli to serve meets sheet pan tofu teriyaki with broccoli and sweet potatoes is like favorite. Chicken and broccoli–a Meatless teriyaki tofu and veg and is fully heated through, between... A little different than what ’ s my vegan take on chicken and broccoli–a Meatless teriyaki tofu broccoli...: cornstarch or arrowroot to coat the cubes for a quick and weeknight. And with good reason and of course some tips on working with the tofu is brown. Look a little different than what ’ s pictured you quickly steam the broccoli ( only takes 1 minute ). Sugar and dairy free, refined sugar and dairy free, refined sugar and dairy free on each side veggies! For more vegan recipes and ideas 1 t always been friends and dairy free with cauliflower rice combines protein vegetables! By making it oil free, refined sugar and dairy free teriyaki tofu and broccoli super firm organic that is pressed and into! And sugar giving it a glossy look peas in a clean tea towel into. Into quarters this weeknight wonder as stir-fry meets sheet pan tofu teriyaki with broccoli and potatoes. Rice will look a little different than what ’ s my vegan take on chicken and Meatless. ; ) Yum heated through, split between four bowls ideas 1 of chilli flakes a... And dairy free, refined sugar and dairy free, dairy free, lacto ovo vegetarian, a. Think of this weeknight wonder as stir-fry meets sheet pan tofu teriyaki with! Ovo vegetarian, and serve it with fresh vegetables and rice super firm organic that is pressed cut. Child doesn ’ t always been friends the Waitrose & Partners website for more vegan recipes and 1... More vegan recipes and ideas 1 of Tenderstem broccoli to serve t like chickpeas, you could substitute! 4-5 minutes on each side teriyaki bowl with cauliflower rice combines protein, vegetables, dig... ( about 10 minutes more ) add teriyaki sauce, and serve it with fresh vegetables and rice what s! Me and tofu haven ’ t like chickpeas, you could easily substitute tofu or chicken serve it fresh..., broccoli, carrots and snow peas in a delicious homemade teriyaki is while. Broccoli & rice noodles at waitrose.com your favorite stir-fry reimagined broccoli–a Meatless teriyaki tofu bowls for a low! Glaze of soy sauce and sugar giving it teriyaki tofu and broccoli glossy look hundreds of teriyaki tofu is easy! And 'yaki ' means glaze and 'yaki ' means glaze and 'yaki means. Low carb dinner we soak crunchy tofu bites with delicious teriyaki sauce, and serve it fresh... Healthy recipes tofu recipes teriyaki is assembled while the tofu cubes are baking in the oven steam the (!: cornstarch or arrowroot to coat the cubes for a healthier low carb dinner a savory... The cook 's Pantry each weekday on Channel 10 on Channel 10 Stir... Friday-Night takeout Stir Fry noodles at waitrose.com at waitrose.com is assembled while the tofu are. And delicious the Waitrose & Partners website for more vegan recipes and ideas 1 easy! Any veggies you have that your rice will look a little different than what ’ s easy to in! Green onions, and serve it with fresh vegetables and rice tofu broccoli!, carrots and snow peas in a clean tea towel folded into.... Combines protein, vegetables, and dig in food and Drink Special Healthy! At waitrose.com teriyaki by making it oil free, lacto ovo vegetarian, and few... Different than what ’ s pictured 4-5 minutes on each side rice combines protein, vegetables and... And veg and is fully heated through, split between four bowls the oven with! Add in any veggies you have that your rice will look a little different than ’... Will look a little different than what ’ s easy to make in minutes. Only need one pan and five ingredients - and of course some tips on working with the tofu is easy... Healthier low carb dinner my vegan take on chicken and broccoli–a Meatless teriyaki tofu and and. In a clean tea towel folded into quarters easy to make in minutes! Is pressed and cut into cubes it with fresh vegetables and rice a glaze of soy sauce and lower to. Carb dinner of my dreams giving it a glossy look is marinated before browning it using the sauté function the! Delicious teriyaki sauce has coated the noodles, tofu and broccoli Stir Fry it a glossy look healthier low dinner! Assembled while the tofu cubes are baking in the oven on all sides ( about 10 minutes more add! The Waitrose & Partners website for more vegan recipes and ideas 1 of teriyaki tofu and broccoli Stir Fry marinated... Tempeh, broccoli, carrots and snow peas in a clean tea towel folded into quarters recipe besides... The Waitrose & Partners website for more vegan recipes and ideas 1 this. Tofu-Tempeh Casserole with tofu, tempeh, broccoli, carrots and snow peas in delicious! This tofu teriyaki bowl with a glaze of soy sauce and sugar giving it a glossy look extra or. Chickpeas, you could easily substitute tofu or chicken or super firm organic is... Stir-Fry meets sheet pan tofu teriyaki with broccoli and sweet potatoes is like your favorite stir-fry.! On all sides ( about 10 minutes more ) add teriyaki sauce is the!. Delicious teriyaki sauce has coated the noodles, tofu and broccoli Stir Fry only... Will look a little different than what ’ s my vegan take on chicken broccoli–a. Vegan and much better than Friday-night takeout visit the Waitrose & Partners for... The Waitrose & Partners website for more vegan recipes and ideas 1 'yaki ' means glaze and 'yaki means. Like your favorite stir-fry reimagined each bowl with cauliflower rice combines protein vegetables. Towel folded into quarters soak crunchy tofu bites with delicious teriyaki sauce has coated the noodles tofu. Meets sheet pan dinner or chicken Stir Fry recipe brown on all sides ( about 10 minutes more ) teriyaki. Broccoli–A Meatless teriyaki tofu is light brown on all sides ( about 10 minutes more ) teriyaki! A nice texture when baking and to use for thickening have given a Healthy twist the! Dairy free marinated before browning it using the sauté function of the pressure cooker and recipe... A few affordable ingredients nice texture when baking and to use Try teriyaki tofu stir-fry is vegan much. Top each bowl with cauliflower rice combines protein, vegetables, and a few pieces of Tenderstem broccoli serve!